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How Blue Light Disrupts Natural Sleep Cycles

Exposure to artificial lighting, particularly blue light from screens and LED sources, can interfere with natural sleep patterns. Excessive exposure during evening hours disrupts circadian rhythms, affecting melatonin production and overall mental...

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Caffeine’s Effect on Anxiety in Different Populations

Caffeine is widely consumed across various age groups and lifestyles, often used to enhance alertness and concentration. However, its stimulating effects can significantly impact anxiety levels, particularly in individuals prone to heightened...

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Chronic Workplace Stress and PTSD-Like Symptoms

Prolonged exposure to high-pressure work environments can have lasting psychological effects, leading to stress-related conditions that resemble post-traumatic stress disorder (PTSD). While often overlooked, chronic workplace stress can contribute...

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